Saturday, June 20, 2009

Beer Can Chicken


1 (12 oz.) can of beer

1 (3-4 lb.) chicken for roasting

2 tsp. garlic salt

2 tsp. coarsely ground pepper

2 T fresh thyme, coarsely chopped

1 T fresh rosemary, coarsely chopped

2 T olive oil

Juice of one lime.


Prepare grill to medium heat for indirect cooking.

Rinse chicken inside and out and dry with paper towels.

Rub the olive oil all over chicken.

Mix salt, pepper, thyme and rosemary.

Rub chicken inside and out with savory mix. Gently push some of the rub under the skin.

Remove entire top from beer can and pour out about one-third of the beer.

Place chicken cavity down over beer can and sit can in aluminum pie pan.

Pull coals to side, leaving a cleared center indirect heat area.

Place chicken on grill and cover. Cook for about 1 ½ hours, or until meat thermometer placed in thigh part of chicken registers 180 degrees and juices run clear.

Carefully remove chicken from grill. Remove chicken from beer can and place on separate plate (be very careful when discarding hot beer). Pour any drippings from pan over chicken. Drizzle with lime juice. Cover with foil and let rest for about ten minutes before slicing.



Grilled Fish Fajaitas with Slaw and Salsa

~2 lbs. mild, fleshy fish (ie Tilapia, mahi, flounder)

Extra Virgin Olive Oil to coat fish

1 tsp. Each salt and pepper

flour tortillas

Sauce:

1 cup fresh basil

1 cup fresh cilantro

Three-fourths cup orange juice

One-fourth cup lime juice

1 tsp. salt

One-half tsp. pepper

1 T honey

One-half cup extra virgin olive oil

Coat each piece of fish with oil, then sprinkle both side with salt and pepper.

Prepare grill for medium heat. Scrape grill top to clean, and brush with oil. Grill fish over direct heat on each side for about four minutes, depending on thickness of fish.

Put all sauce ingredients into a food processor and pulse until smooth.

Remove fish from grill and top with a little of the sauce. Lightly cover the fish with foil and let it rest while you grill the tortillas.

Serve fish in tortillas with more sauce, Cilantro Slaw* and Avocado Salsa*.

*Cilantro Slaw

One-fourth cup chopped fresh cilantro

2 cups shredded red cabbage

2 chopped green onions

One-fourth cup seasoned rice wine vinegar

2 T extra virgin olive oil

1 T sugar

Salt and pepper to taste

Mix vinegar, olive oil, sugar, salt and pepper. Pour over cabbage, cilantro and green onions and toss to mix.

*Avocado Salsa

1 cup chopped cherry tomatoes

One-half cup chopped sweet onion

One-fourth cup chopped fresh cilantro

1 Avocado, peeled and diced

zest and juice of one lime

salt to taste

Gently stir all salsa ingredients together.






Grilling Favorites for Father's Day

Do you need a new grilling recipe for Father's Day? I have a few tried and true recipes and some grilling tips for guaranteed success. Mix and match menus by using the basic recipe as the entree, the main ingredient in a specialty sandwich (quesadilla, taco, etc), or the foundation of a full meal salad.


Grilling is by far my favorite way to entertain during the summer months. From a grilled flank steak (London broil or skirt steak) it's easy to go to a layered steak salad, sliced beef on grilled flat bread with a complimentary salsa, or a steak quesadilla--several different meals from one basic recipe.


The same holds true for grilled fish. Grilled Fish Taco with Cilantro Slaw and Avocado Salsa could certainly be served more formally by adding cheese polenta or grits to the plate as the base for your fish. Top with avocado salsa, and add a little marinated red cabbage on the side to finish the dish. For a casual get together, have all the ingredients ready along with grilled flour tortillas, and let your guests become creative.


Grilled pork tenderloin is equally versatile. From the more formal presentation to the delicious salad meal incorporating orange slices, avocado, and salad greens, or a cubano sandwich featuring the thinly sliced pork, provolone cheese , and plenty of pickles, you have a variety of meals from one basic recipe.


And then there's the humble chicken. Beer Can Chicken continues to be high on my list of favorite ways to grill chicken. I don't know the history of this grilling technique, but I do have a mental image: friends camping together, enjoying a beverage, with a chicken to cook for dinner, and no clear idea of how to accomplish the task. Coudos to those friends! Propping the chicken on a half filled can of beer resulted in a deliciously moist chicken with wonderful grilled flavor. And the uses for the cooked chicken are limitless.


Don't forget dessert! Grilling fresh fruit caramelizes the fruit giving it a more concentrated sweet flavor. Sliced peaches and pineapple are my favorites. Serve with the ice cream of your choice for a grilled fruit parfait. Or lightly grill flour tortillas, brush top with butter, sprinkle with cinnamon sugar, and add grilled fruit for a grilled fruit fajita.


Choose your favorite recipes, perfect the techniques, and make this an easy, grilling summer.


Friday, May 22, 2009

Skirt Steak on Grilled Flatbread with Corn and Bean Salsa

(6 servings)

One and one-half lb. Skirt steak (may substitute flank steak)

Rub:

1 tsp. Cumin

One-half tsp. Salt

One-half tsp. Pepper

Mix cumin, salt and pepper. Sprinkle evenly over back and front sides and rub into meat.

Marinade:

1 T dried Italian herbs

2 T chopped fresh cilantro

Zest and juice from one lime

2 T Worcestershire sauce

One-half tsp. Salt

One-half tsp. Pepper

1 tsp. Cumin

3 T extra virgin olive oil

Mix marinade ingredients. Place rubbed skirt steak in ziplock bag, pour in marinade, turn to coat meat. Seal bag and place in refrigerator for 4 hours, or overnight.

Remove meat from marinade, and grill over medium heat for 2-3 minutes per side (medium rare), or to desired doneness. Place meat on platter and cover until cooled. Slice thinly across the grain. Place meat in another ziplock bag and pour any juices from platter over meat. Refrigerate if not using right away (can be made the day before or earlier in the day).

Corn and Bean Salsa

1 (15oz.) can black beans

1 (15 oz.) can sweet corn kernels

One-half cup chopped red onion

2 T chopped fresh cilantro

Zest and juice of one lime

One-half tsp. Salt, pepper and cumin

2 tsp. Worcestershire sauce

1 T extra virgin olive oil

Rinse and drain beans and corn. Add onions. Mix cilantro, lime zest and juice, salt, pepper, cumin, Worcestershire sauce and olive oil. Combine with beans, corn and onions in ziplock bag. Refrigerate if not using right away.

Sandwich:

6 White flour pita flatbreads

1 T extra virgin olive oil

Whole grain mustard

Mixed baby lettuce

3 Italian tomatoes, thinly sliced

1 cup shredded cheddar cheese

Brush both sides of each flatbread lightly with olive oil. Grill on both sides, or brown in pan over medium heat on stove.

Wrap grilled flatbread in foil and set aside until ready to use.

To make sandwiches spread one side of each flatbread with mustard. Add lettuce, tomato slices, beef, cheese, and a couple of tablespoons of Corn and Bean Salsa. Fold bread, and enjoy!










Tuesday, May 19, 2009

Spring Risotto

Some people find risotto mysterious, but it's a mystery well worth solving! The white rice we serve as a vehicle for our gravies and stews, it is not. Risotto rice is a different grain, round and of medium length. My Tuscan friends recommend the Carnaroli brand, but it's easier to find Arborio here. Both have shorter, rounder grains that are able to absorb more liquid, and when cooked properly take on a creamy texture while retaining a firm 'bite' in the center.

Risotto is generally a meal unto itself. Varying herbs, vegetables, and sometimes meats can take this dish through a kaleidescope of flavors, but a few things are always constant: begin with butter and extra virgin olive oil in which the rice grains are 'toasted'; next, wine is absorbed into the rice; and then the broth addition begins with patient stirring. At the final stage parmesan cheese and a little butter are added before serving.

When I think about risotto, I'm reminded of one of my favorite meals in Tuscany. On a lovely spring day we sat on the terrace overlooking a hillside of olive trees and grapevines, their new growth adding layered shades of color to the landscape. We were served a delicate spring asparagus risotto, brightened with the addition of lemon zest, and further flavored with a crisp white wine and parmeseano regiano. This was the perfect spring meal with light, delicate flavors as refreshing as the seasonal breeze.

Tuscan food is all about simplicity and serving the fresh, locally available ingredients. I have to remind myself of this lesson from time to time: simplicity and freshness are always best. When I stray too far from that mantra, I usually have to step back and start over. That doesn't necessarily infer quick preparation. The Italian grandmother doesn't mind the work of stirring the risotto, cutting the vegetables, grating the cheese, taking the time to give each ingredient its proper respect. Patient preparation, and then spending communal time at the table is all part of the experience of the food.

I'm giving you lots of tips, and probably more information than you need, but I'm hoping you'll read through the following recipe, keeping in mind that with a salad and some crusty bread, it is a complete meal. The most labor intensive part of this entire recipe is peeling the shrimp. You can prepare the shrimp dish ahead of time and refrigerate until ready to bake, remembering to add a little baking time if it has been refrigerated. Or eliminate the shrimp addition all together and make only the asparagus risotto. Either way, you won't be disappointed.

Enjoy a glass of wine and some good music while you're cooking, and celebrate your time as well as your food when you're around the table with friends!

Risotto Tips:

Making the perfect risotto does take some practice. Once you know the consistency you want to achieve, you're more than half way home. I've read there are no short cuts to a good risotto, and it's true that a certain amount of stirring and attention are required. My friends in Tuscany who grew up making risottos with their 'nonas' offered some tips. They use a wider bottomed pan, spreading the rice over a larger surface, making the perfect risotto much easier to achieve, and even a little quicker, without constant stirring. Always use a wooden spoon! When toasting the rice, it will reach an opaque stage with still a solid dot in the center. They claim you can hear a sound, called 'tostatura', to let you know when this stage is complete. Wine should be at least room temperature if not warm, and the broth simmering when adding to rice. As you add the broth, don't let the previous liquid be completely absorbed before adding more (nearly, but not completely). Finally, after adding cheese and butter, cover and let rest for a couple of minutes before serving. You can add just a little more broth at the end if needed to loosen the consistency.

Spring Risotto with Asparagus

(Serve with Shrimp with Lemon Shallot Butter*)

6 servings

(Prepare shrimp first so you can use the broth when preparing the risotto.)

*Shrimp with Lemon Shallot Butter

2 lbs. Large shrimp, in the shell

1 T seafood seasoning (I use Chesapeake Bay Style Seafood Seasoning by Blue Crab Bay Co.)

1 tsp. Salt

Zest and juice of 2 lemons

2 tsp. Dried Tarragon

2 shallots, finely minced

One-half tsp. Salt

One-eighth tsp. Dried red chilli flakes

1 stick butter, melted

One-half cup panko bread crumbs, plus two T finely chopped pecans

Fill a large nonstick skillet (I use a 12 inch diameter pan with 3 inch sides for cooking shrimp and risotto) with water. Add seafood seasoning and salt and bring to a boil over medium-high heat. When boiling, add half shrimp, cover, and boil for one and a half minutes. Remove shrimp with slotted spoon to bowl of ice. Add remaining shrimp to pan and repeat. Strain cooking liquid into sauce pan and set aside (SAVE BROTH). Remove shrimp from ice bath and peel, throwing shells away.

Mix zest and lemon juice, tarragon, shallots, salt, dried chilli flakes and butter. Place half the shrimp into medium sized buttered casserole. Generously brush shrimp with the lemon/butter mixture. Top with half the panko. Repeat shrimp layer and brush with butter mixture. Mix remaining panko with remaining butter mixture and spread evenly over shrimp.

Bake at 325ยบ for 25 minutes. (Bake while making risotto.)

Spring Risotto with Asparagus

2 bunches small new asparagus

1 medium sweet onion, diced

2 cups Arborio (risotto) rice

3 T butter, plus 1 more tablespoon

3 T extra virgin olive oil

1 cup crisp white wine (I use Pino Grigio), room temperature

Zest of one lemon

~ 6 cups broth (I use shrimp broth mixed with vegetable broth, but you can use prepared chicken or vegetable broth)

1 cup freshly grated Parmesan cheese

For broth:

2 stalks celery, with tops, roughly chopped

1 onion, quartered

3 large Parsley sprigs

1 tsp. salt

Break asparagus and set aside tender stalks with tips.

Add 6 cups water to medium sauce pan over medium-high heat. Add celery, onion, parsley, salt and the tough asparagus ends to water. Simmer for 30 minutes (or more). Remove vegetables from broth with slotted spoon, and discard, SAVING BROTH.

Cut tips from tender ends of asparagus, and add tips to broth over medium heat. Simmer for 3-4 minutes, just until tender. Remove asparagus tips with slotted spoon to ice bath, cool, remove from ice bath and set aside.

Add reserved shrimp broth to vegetable broth and keep at a low simmer.

Finely dice remaining raw asparagus stems.

Add 3 tablespoons butter and olive oil to large, heavy skillet (~12x3) over medium heat. Add diced onion, and when becoming translucent, add finely diced stems of asparagus. Cook until tender.

Add rice and stir until rice is nicely coated and mixed with vegetables. Continue to stir for a minute or two, and then add wine. Stir until wine is nearly all absorbed by rice. Add lemon zest, and about one cup of simmering broth. Stir occasionally until broth is nearly absorbed, and add another cup of broth. Repeat the process until rice is of proper consistency, and most of broth has been added. Rice should be tender on the outside with just a tiny 'bite' left on the inside. This takes about 16-18 minutes.

Remove from heat and add one tablespoon butter, and parmesan cheese, and stir vigorously to combine. Add a little more warm broth if needed. Risotto should have a creamy, almost soupy consistency while retaining that tiny little 'bite' in the center of the grains. Cover and let rest for a couple of minutes. Add asparagus tips just before serving with baked shrimp.

(Note: seafood risottos generally omit cheese, but the parmesan cheese in this recipe combines beautifully with the baked shrimp.)











Picnic-Friendly Recipes

Spinach Pasta Salad


12 oz. bow-tie pasta, cooked, rinsed and drained

1 medium sweet onion, chopped

1 bag (12oz.) of fresh baby spinach, roughly chopped

1 bottle (12oz.) Italian dressing (homemade or purchased)

One-half lb. smoked Gouda, cubed (~1/2 inch)

Three-fourths lb. beef summer sausage, cubed (~1/2 inch)

One-half cup Parmesan cheese, shredded


Mix cooked pasta, onion and spinach. Add dressing and combine. Stir in Gouda and summer sausage. Finally, mix in Parmesan cheese. Refrigerate until ready to serve.


Red Potato Salad


5 lbs. red potatoes, washed

2 small red onions chopped

2 green peppers, chopped

6 celery stalks, cleaned and chopped

Dressing:

1 1/4 cup extra virgin olive oil

2 tsp. Dijon mustard

1/2 cup tarragon flavored vinegar

4 tsp. sugar

1 T dried Italian herbs

2 T chopped fresh thyme

1 tsp. salt

1 tsp. coarsely ground pepper


Boil potatoes in salted water until fork tender, but not falling apart. Drain potatoes, place in cold water to cool, and drain again. When cool, cut into thin slices.

Combine all vegetables in large mixing bowl.

Whisk dressing ingredients together and pour over vegetables, tossing to coat. Refrigerate until ready to serve.


Tuesday, March 17, 2009

White House Garden 3-17-09

Some time ago I saw a TV special on Alice Waters and her efforts in California to begin a school program teaching young kids how to grow and prepare their own healthy food. They have garden plots at the school, and the kids prepare, plant and work the garden as a school course for credit. Then they take their produce to the kitchen and go through the entire process of preparing meals (including the cleanup).

They ran another segment Sunday night on 60 Minutes. Ms. Waters is totally invested in the Slow Food movement. She was instrumental last year in a city Slow Food Symposium in San Francisco, where they literally planted a vegetable garden outside City Hall. And she walks her talk at her restaurants. Her latest idea, and I think it will happen, is to have a real garden at the White House. Already, Michelle Obama has shown more than a nodding interest in bringing healthy food to the White House and ultimately to the nation.

A ‘Victory Garden’ is a great idea, but there is so much more to it than having a garden to supplement the food budget. Let’s think about the big, green, energy conservation, being more responsible, being the stewards of not only this earth, but of our own bodies picture. The Big Picture. If we begin with the part we can affect immediately, it would be our health. Taking responsibility for what we eat, how it is prepared, and where the ingredients come from could make a huge difference in the health of our families.

Now, I know there are varying degrees of interest. Everyone doesn’t live and breathe food, but it would be well worth our time to get interested. Just imagine what a difference it would make if we eliminated childhood obesity, and the adult health problems we could avert by being more conscientious about what we eat, AND, what we don’t eat. That’s not even considering the love affair with flavor that’s hanging out there waiting on us.

I’m just thinking out loud. I know it’s hard, and takes time and planning. And it takes a community of interested people, but I love the idea. Michelle Obama, get that garden planned and planted. We need high profile role models, and, as much as I dislike the title, we need Slow Food for Dummies. People like me could think it to death and never get it done without a little basic help.