Friday, May 22, 2009

Skirt Steak on Grilled Flatbread with Corn and Bean Salsa

(6 servings)

One and one-half lb. Skirt steak (may substitute flank steak)


1 tsp. Cumin

One-half tsp. Salt

One-half tsp. Pepper

Mix cumin, salt and pepper. Sprinkle evenly over back and front sides and rub into meat.


1 T dried Italian herbs

2 T chopped fresh cilantro

Zest and juice from one lime

2 T Worcestershire sauce

One-half tsp. Salt

One-half tsp. Pepper

1 tsp. Cumin

3 T extra virgin olive oil

Mix marinade ingredients. Place rubbed skirt steak in ziplock bag, pour in marinade, turn to coat meat. Seal bag and place in refrigerator for 4 hours, or overnight.

Remove meat from marinade, and grill over medium heat for 2-3 minutes per side (medium rare), or to desired doneness. Place meat on platter and cover until cooled. Slice thinly across the grain. Place meat in another ziplock bag and pour any juices from platter over meat. Refrigerate if not using right away (can be made the day before or earlier in the day).

Corn and Bean Salsa

1 (15oz.) can black beans

1 (15 oz.) can sweet corn kernels

One-half cup chopped red onion

2 T chopped fresh cilantro

Zest and juice of one lime

One-half tsp. Salt, pepper and cumin

2 tsp. Worcestershire sauce

1 T extra virgin olive oil

Rinse and drain beans and corn. Add onions. Mix cilantro, lime zest and juice, salt, pepper, cumin, Worcestershire sauce and olive oil. Combine with beans, corn and onions in ziplock bag. Refrigerate if not using right away.


6 White flour pita flatbreads

1 T extra virgin olive oil

Whole grain mustard

Mixed baby lettuce

3 Italian tomatoes, thinly sliced

1 cup shredded cheddar cheese

Brush both sides of each flatbread lightly with olive oil. Grill on both sides, or brown in pan over medium heat on stove.

Wrap grilled flatbread in foil and set aside until ready to use.

To make sandwiches spread one side of each flatbread with mustard. Add lettuce, tomato slices, beef, cheese, and a couple of tablespoons of Corn and Bean Salsa. Fold bread, and enjoy!

Tuesday, May 19, 2009

Spring Risotto

Some people find risotto mysterious, but it's a mystery well worth solving! The white rice we serve as a vehicle for our gravies and stews, it is not. Risotto rice is a different grain, round and of medium length. My Tuscan friends recommend the Carnaroli brand, but it's easier to find Arborio here. Both have shorter, rounder grains that are able to absorb more liquid, and when cooked properly take on a creamy texture while retaining a firm 'bite' in the center.

Risotto is generally a meal unto itself. Varying herbs, vegetables, and sometimes meats can take this dish through a kaleidescope of flavors, but a few things are always constant: begin with butter and extra virgin olive oil in which the rice grains are 'toasted'; next, wine is absorbed into the rice; and then the broth addition begins with patient stirring. At the final stage parmesan cheese and a little butter are added before serving.

When I think about risotto, I'm reminded of one of my favorite meals in Tuscany. On a lovely spring day we sat on the terrace overlooking a hillside of olive trees and grapevines, their new growth adding layered shades of color to the landscape. We were served a delicate spring asparagus risotto, brightened with the addition of lemon zest, and further flavored with a crisp white wine and parmeseano regiano. This was the perfect spring meal with light, delicate flavors as refreshing as the seasonal breeze.

Tuscan food is all about simplicity and serving the fresh, locally available ingredients. I have to remind myself of this lesson from time to time: simplicity and freshness are always best. When I stray too far from that mantra, I usually have to step back and start over. That doesn't necessarily infer quick preparation. The Italian grandmother doesn't mind the work of stirring the risotto, cutting the vegetables, grating the cheese, taking the time to give each ingredient its proper respect. Patient preparation, and then spending communal time at the table is all part of the experience of the food.

I'm giving you lots of tips, and probably more information than you need, but I'm hoping you'll read through the following recipe, keeping in mind that with a salad and some crusty bread, it is a complete meal. The most labor intensive part of this entire recipe is peeling the shrimp. You can prepare the shrimp dish ahead of time and refrigerate until ready to bake, remembering to add a little baking time if it has been refrigerated. Or eliminate the shrimp addition all together and make only the asparagus risotto. Either way, you won't be disappointed.

Enjoy a glass of wine and some good music while you're cooking, and celebrate your time as well as your food when you're around the table with friends!

Risotto Tips:

Making the perfect risotto does take some practice. Once you know the consistency you want to achieve, you're more than half way home. I've read there are no short cuts to a good risotto, and it's true that a certain amount of stirring and attention are required. My friends in Tuscany who grew up making risottos with their 'nonas' offered some tips. They use a wider bottomed pan, spreading the rice over a larger surface, making the perfect risotto much easier to achieve, and even a little quicker, without constant stirring. Always use a wooden spoon! When toasting the rice, it will reach an opaque stage with still a solid dot in the center. They claim you can hear a sound, called 'tostatura', to let you know when this stage is complete. Wine should be at least room temperature if not warm, and the broth simmering when adding to rice. As you add the broth, don't let the previous liquid be completely absorbed before adding more (nearly, but not completely). Finally, after adding cheese and butter, cover and let rest for a couple of minutes before serving. You can add just a little more broth at the end if needed to loosen the consistency.

Spring Risotto with Asparagus

(Serve with Shrimp with Lemon Shallot Butter*)

6 servings

(Prepare shrimp first so you can use the broth when preparing the risotto.)

*Shrimp with Lemon Shallot Butter

2 lbs. Large shrimp, in the shell

1 T seafood seasoning (I use Chesapeake Bay Style Seafood Seasoning by Blue Crab Bay Co.)

1 tsp. Salt

Zest and juice of 2 lemons

2 tsp. Dried Tarragon

2 shallots, finely minced

One-half tsp. Salt

One-eighth tsp. Dried red chilli flakes

1 stick butter, melted

One-half cup panko bread crumbs, plus two T finely chopped pecans

Fill a large nonstick skillet (I use a 12 inch diameter pan with 3 inch sides for cooking shrimp and risotto) with water. Add seafood seasoning and salt and bring to a boil over medium-high heat. When boiling, add half shrimp, cover, and boil for one and a half minutes. Remove shrimp with slotted spoon to bowl of ice. Add remaining shrimp to pan and repeat. Strain cooking liquid into sauce pan and set aside (SAVE BROTH). Remove shrimp from ice bath and peel, throwing shells away.

Mix zest and lemon juice, tarragon, shallots, salt, dried chilli flakes and butter. Place half the shrimp into medium sized buttered casserole. Generously brush shrimp with the lemon/butter mixture. Top with half the panko. Repeat shrimp layer and brush with butter mixture. Mix remaining panko with remaining butter mixture and spread evenly over shrimp.

Bake at 325ยบ for 25 minutes. (Bake while making risotto.)

Spring Risotto with Asparagus

2 bunches small new asparagus

1 medium sweet onion, diced

2 cups Arborio (risotto) rice

3 T butter, plus 1 more tablespoon

3 T extra virgin olive oil

1 cup crisp white wine (I use Pino Grigio), room temperature

Zest of one lemon

~ 6 cups broth (I use shrimp broth mixed with vegetable broth, but you can use prepared chicken or vegetable broth)

1 cup freshly grated Parmesan cheese

For broth:

2 stalks celery, with tops, roughly chopped

1 onion, quartered

3 large Parsley sprigs

1 tsp. salt

Break asparagus and set aside tender stalks with tips.

Add 6 cups water to medium sauce pan over medium-high heat. Add celery, onion, parsley, salt and the tough asparagus ends to water. Simmer for 30 minutes (or more). Remove vegetables from broth with slotted spoon, and discard, SAVING BROTH.

Cut tips from tender ends of asparagus, and add tips to broth over medium heat. Simmer for 3-4 minutes, just until tender. Remove asparagus tips with slotted spoon to ice bath, cool, remove from ice bath and set aside.

Add reserved shrimp broth to vegetable broth and keep at a low simmer.

Finely dice remaining raw asparagus stems.

Add 3 tablespoons butter and olive oil to large, heavy skillet (~12x3) over medium heat. Add diced onion, and when becoming translucent, add finely diced stems of asparagus. Cook until tender.

Add rice and stir until rice is nicely coated and mixed with vegetables. Continue to stir for a minute or two, and then add wine. Stir until wine is nearly all absorbed by rice. Add lemon zest, and about one cup of simmering broth. Stir occasionally until broth is nearly absorbed, and add another cup of broth. Repeat the process until rice is of proper consistency, and most of broth has been added. Rice should be tender on the outside with just a tiny 'bite' left on the inside. This takes about 16-18 minutes.

Remove from heat and add one tablespoon butter, and parmesan cheese, and stir vigorously to combine. Add a little more warm broth if needed. Risotto should have a creamy, almost soupy consistency while retaining that tiny little 'bite' in the center of the grains. Cover and let rest for a couple of minutes. Add asparagus tips just before serving with baked shrimp.

(Note: seafood risottos generally omit cheese, but the parmesan cheese in this recipe combines beautifully with the baked shrimp.)

Picnic-Friendly Recipes

Spinach Pasta Salad

12 oz. bow-tie pasta, cooked, rinsed and drained

1 medium sweet onion, chopped

1 bag (12oz.) of fresh baby spinach, roughly chopped

1 bottle (12oz.) Italian dressing (homemade or purchased)

One-half lb. smoked Gouda, cubed (~1/2 inch)

Three-fourths lb. beef summer sausage, cubed (~1/2 inch)

One-half cup Parmesan cheese, shredded

Mix cooked pasta, onion and spinach. Add dressing and combine. Stir in Gouda and summer sausage. Finally, mix in Parmesan cheese. Refrigerate until ready to serve.

Red Potato Salad

5 lbs. red potatoes, washed

2 small red onions chopped

2 green peppers, chopped

6 celery stalks, cleaned and chopped


1 1/4 cup extra virgin olive oil

2 tsp. Dijon mustard

1/2 cup tarragon flavored vinegar

4 tsp. sugar

1 T dried Italian herbs

2 T chopped fresh thyme

1 tsp. salt

1 tsp. coarsely ground pepper

Boil potatoes in salted water until fork tender, but not falling apart. Drain potatoes, place in cold water to cool, and drain again. When cool, cut into thin slices.

Combine all vegetables in large mixing bowl.

Whisk dressing ingredients together and pour over vegetables, tossing to coat. Refrigerate until ready to serve.